A way to ensure you don’t get hemorrhoids is by getting exercise. By simply exercising you will be able to improve your digestion of foods you eat, which will help you to get of that food quickly. If you fail to exercise, the stools are more likely to dry out. The drying of stools causes it to harden and potentially it will damage the skin inside your anal canal and cause you to have hemorrhoids.
Another factor lack of exercise can bring on is more instances of diarrhea. This may cause additional chances of having irritation with your hemorrhoids. Explosive stools are known to give you a lot of irritation and more damage to the anal canal. Also the additional cleaning may also cause you to experience more problems with your hemorrhoids.
The fact is by simply walking for hemorrhoid exercise will cut down on the possibility of you getting hemorrhoids at all.
In most cases, women may prevent getting hemorrhoids by using Kegel exercises to work out the PC muscles. This type of hemorrhoid exercise improves the blood circulation around your anal canal. During pregnancy these exercises are particularly helpful in the regulation of the increase blood flow near the anus and vagina. The Kegel exercises are easy to perform by simply tightening the muscles of your vagina while you are urinating.
If you have more severe forms of hemorrhoids, you may find that hemorrhoid exercise can be exceptionally uncomfortable, so you will have to limit the amount of exercise that you can actually do.
Lifting weights, when doing hemorrhoid exercise is also a problem, as it is another factor in creating the hemorrhoids. Body builders are particularly at risk for this problem as they place a lot of pressure on their veins when they are lifting weights. The way to get rid of some of this type of pressure is to make sure that your breathing is even when lifting the weights. You will want to breathe in when you lift and breathe out when you are bringing the weight down. You will also want to avoid straining the back and rectal area when doing hemorrhoid exercise.
Hemorrhoid exercise may cause you some irritation during the process, usually in the anal area. You will want to follow up hemorrhoid exercise with a warm bath that lasts approximately 15 minutes to sooth that irritation.
Another factor that may contribute to the development of hemorrhoids is obesity. Having more weight will increase the pressure on your veins in the lower part of your body. It also causes you to have very poor circulation and will cause you to have hemorrhoids. In this case, again hemorrhoid exercise will get you back in shape and keep you from getting hemorrhoids.
If you have hemorrhoids, and are looking for options to help you to rid yourself of the condition, you will want to make hemorrhoid exercise a part of your cure.